Strong Girls, Powerful Emotions

A FREE training on how to empower your daughter and strengthen her resilience while keeping your relationship strong.

Your daughter’s emotions will overwhelm you, trigger you, scare you, and piss you off sometimes.

You will not always understand them. And you won’t always know how to respond.

You want her to be resilient, not so sensitive, and capable of hard things.

You also want her to be powerful and assertive. To stand up for herself. To not be easily pushed around or swayed by pressure.

And you want her to come to you. To be honest with you. And to stay open.

You don’t want tension and conflict to build a wall you can’t bring down.

Here’s the reality.

In daughter’s emotional moments, how you respond to her matters - and can either strain the relationship or strengthen it.

Mindset is everything.

Knowing precisely what your daughter needs from you - and how her emotions play a crucial role in the resilience you are wanting her to build -

can mean the difference between a conflict-filled relationship and a relationship where you are the first person she calls in every big moment of her life.

I’m here to give you the perspectives that will automatically shift how you see your role in her life, how you see her emotions, and how you see her.

And most importantly, how you respond.

When you sign up, you get immediate access to:

Day 1 (pre-recorded video): The #1 thing you are being challenged to do in response to your daughter - that is of the ultimate benefit for you and her. This is where the growth and healing is.

Day 2 (pre-recorded video): I break down how to resource yourself, how to stay rooted in your clarity and confidence as to why you are parenting this way. And hold onto your power with your partner when they have different parenting approaches.

Day 3 Q+A (pre-recorded video): I answer questions about crocodile tears, manipulation, passive aggressive behaviors, attachment bids, and the fear that we are enabling our daughter’s behaviors. I also run down the best ways to approach the typical feelings she will bring home, like anger, sadness, anxiety, and other meltdowns.

By signing up, you also join my Mama Have Mercy newsletter which is not a bunch of sales emails or fluffy content - but rather real and raw stories about my own experiences mothering my daughters.

What you’ll learn

  • How You and Your Daughter Are Doing the Same Work

    The #1 thing you are developing as a parent and why learning this skill will give your daughter the very thing she needs most from you. Trust me- you’ve been working hard at this aready.

  • Different Parenting Styles

    How to hold onto your confidence, clarity, and power even when your partner does not understand or agree with how you respond to your daughter’s emotions.

  • How Emotion Builds Resilience

    I break down the purpose of emotion and why letting our kids feel is the most vital gift we can give them. This is not fluff. This is real talk when it comes to helping our daughters feel empowered, strong, and true.

  • How to Raise an Empowered Woman

    You are not just raising a girl. You are raising an empowered woman - who knows how she feels, what she needs, and isn’t afraid to stand up for herself. But what does that look like at home? How do we support her becoming this?

  • What She Needs Most From you

    You will learn what she needs most from you when she is angry, lashing out, moody and sullen, sad, or melting down.

  • The Core Perspectives

    When it comes to all her emotions, I lend you the key perspectives that will ground you in your role as her mother and help you stay rooted in your confidence. I want you to know precisely why you parent in this way, how it benefits her, and how to be her ally in those big-feeling moments.

  • How to See Your Daughter Clearly

    I talk about how murky it can get when we get hooked by our daughter’s behavior and lose sight of what we know to be true about her.

There is no time to waste.

Responding well to our daughter’s emotions is the bedrock of connection and trust between you both….

and essential to her self-assuredness.

Testimonials

  • This was so insightful! Thank you for the reminder about how strong emotions can protect our daughters in the long run. It’s really shifted my perspective and helped me respond differently to her when she feels a lot.

  • You really named something I had been doing for years without realizing it - which was building capacity. I wasn’t really conscious of the effort and practice it takes but you really helped me see what I was doing all that time. It helped me appreciate myself for all that hard work while also forgiving myself for the moments when it was hard.

  • I honestly wish I had watched this ten years earlier. Thank you so much!

  • I love that you talk about how to be confident even when our partners don’t agree or don’t understand! And how being leaders in the family doesn’t mean we have to disrespect our partners or the place where they are at, too.

  • I loved how you framed our own incremental growth and improvement, instead of expecting myself to be perfectly calm all the time in all contexts (which is just not possible!). And all the concrete ways you talked about supporting myself in moments when I was getting overwhelmed. You also really touched beautifully on the idea of repair -and what a deep repair looks like.

  • I found myself better understanding my more challenging daughter. This training has helped me respond to her with more empathy, love, and a commitment to helping her feel more fully. Thank you! I find myself holding onto these perspectives in the moment and it really does change how I respond to her. I can tell a difference, too, in our communication!

  • This talk gave me so much to think about in raising my own two daughters. It also helped me realign with my goals as a mother. And it helped me start a really good conversation with my partner.

Can’t wait to see you inside!

And I can’t wait for you to be part of the Mama Have Mercy community.