Helping mothers and daughters heal and strengthen their relationship.
You’re both hurting.
You don’t feel like you are being heard.
Mom feels like she is being constantly rejected or blamed. She’s not feeling cared for. But she is also trying her best. She doesn’t know how to do it any differently. She feels like she is walking on egg shells. This is not how their relationship used to be. She feels like she doesn’t know how to mother an adult daughter. What she hears is the word “boundary” but what she feels is the distance.
Daughter is frustrated. Years of not feeling understood has built up a wall. She doesn’t know how to help her mother understand what she needs. She feels guilty that she isn’t able to meet her mother’s needs. She tries to communicate but doesn’t feel like her mother listens or changes. She would like a closer relationship with her mother but doesn’t know how to make that happen.
The reality is that generational patterns set mothers and daughters up for conflict.
Where both women feel like they have to fight for who gets to be heard and who gets their needs met.
But your relationship can actually be a mutually affirming one, where both of you are heard and understood.
All you need is the time and space to really learn about each other and to practice the communication skills that support your relationship.
How I Help
I help you both really heareach other and understand each other from a new perspective — softening the lens from which you both view each other.
I help you both name what it is you are needing most from each other.
We will do the necessary work of repairing painful moments in the past while also forging a new path forward of how you both want to feel in the relationship.
I help you communicate better - which includes learning how to attune to each other, how to communicate your feelings in a non-attacking way, and how to respond in a way that creates connection.
I help you co-create the kind of relationship you both deeply long for — one rooted in understanding, acceptance, and enjoyment of each other’s company.
Why Work With Me
The work I have done over the years with mothers and daughters has been incredibly meaningful to me.
The messages I’ve received from clients have amazed me, honestly, knowing that it took some hard conversations to untangle the years of hurt and resentment.
Yet that on the other side of that work, these mothers and daughters found their way back to each other.
The daughter could have the loving support of her mother again - without the anxiety, hurt, and resentment.
And the mother could feel a sense of belonging in her daughter’s life again - without the anxiety, hurt, and resentment.
As a therapist, I have sat with dozens of mothers and daughters and helped repair their relationship over the last 15+ years. I am also trained specifically in the unique mother daughter attachment relationship - the only training of its kind - and became a certified mother daughter coach in 2024 (in addition to my licensure as a therapist).
I know that the conflict in your relationship is a true source of pain for both of you.
I am here to help your relationship once again be a source of joy, support, and authenticity.
You are perfect for this if you:
Are genuinely curious and ready to learn what is needed to make your relationship feel better to both of you.
Are genuinely ready to listen to one another.
Are genuinely curious and ready to understand each other’s emotional experience - even if it differs from or contradicts your own.
Are genuinely curious and ready to understand yourself more, including understanding your own emotional needs and how to meet them.
Are genuinely invested in growing as a person, in creating a roadmap for emotional empowerment, and generational healing.