“I like to know I am a survivor, that I am tough when it counts most, that there is a tenacious silver strand of strength that keeps my soul tied to my bones." - Jillian Lukiwski
Individual Therapy
Therapy is a gradual, beautiful unfolding of the self. It is a process of accessing painful parts of your lived experience, working through the self-protection that keeps you from the ease of authenticity and the connection you most crave, and building deeper trust within yourself and in your relationships. The work we do together will be deeply supportive and attuned to the pace that feels most safe for you. We can decide the type of container that will work best for you - one that is focused, with a more short-term goal or one that offers a soft place to land on a regular basis.
Mother Daughter Therapy
Sometimes all it takes is a safe space to have a conversation in a space that ensures you both walk away feeling heard and understood.
I have over 15+ years of experience and specialized training in the mother/daughter relationship. I am here to help you find your way back to each other.
Stop the Spiral
In-your-pocket coaching support for women who are tired of spinning their wheels, over-thinking everything, and going down the same spirals of self-doubt.
Mama Have Mercy
A group coaching experience for mothers of daughters who are dedicating to growing alongside their daughters and want to understand what their daughters need most from them. This program offers you the attention and support of a 1:1 coaching relationship but within a group.