Feel what you feel. Need what you need.
It’s time to stop second guessing.
It’s time to stop leaving yourself to make other people comfortable.
It’s time to stop caring about every one else’s feelings while ignoring your own.
It’s time to start trusting yourself.
You know that it’s time.
Time to do your own inner work.
Time to put real attention on yourself.
You’ve been on overdrive for so many years, delivering, showing up, carrying all the things.
Stuffing down all the feelings.
But those feelings we try to outrun have a way of creeping in around the edges or taking us down like a tsunami.
Because your truth - can’t be ignored forever.
Your needs can’t either.
And try as we might, we can’t outrun our history because our history shows up every day in all of our relationships.
My absolute favorite thing is empowering women.
Empowering women by helping you see yourself- not the story you’ve told yourself all these years. I help you remember who you are - truth you can feel - and support you in living from that truth in all areas of your life.
Empowering women through self-awareness - through owning your own shit, taking responsibility for your own blind spots, anxiety, and avoidance, and helping you recognize the unconscious patterns you keep playing out (with total self-compassion and acceptance for the messy, healing humans we all are).
Empowering women by helping you expand in your capacity to feel hard things. Emotion changes us. It transforms us. Pushing it down takes up so much energy. Releasing it brings vitality and life-changing clarity. I help you feel the hard things because in that capacity, comes expansion. You become more free to take more chances - whether it’s speaking up, showing up, or having better boundaries - and it’s deeper connection with the people you love most.
Empowering women by helping them break the rules of their survival. If the rule was pretending, we start getting real. If the rule was selflessness, we start centering you. If the rule was vigilance, we bring that awareness internal. If the rule was hiding or going along to get along, we help you step more into your power. If the rule was feeling bad about yourself, we stop circling the drain, and start filling you up for good.
Let’s start by connecting.
My approach is designed to help you get way more connected to all the parts of yourself that live just beneath the surface. I ensure we are not staying in our heads, spinning around on the surface of things, but instead truly meeting the parts of you that are needing to be seen, heard, and understood.
We get to the heart of the matter quickly and together, we work outwardly from there.
So much of the work is about staying emotionally regulated while you say hard things, hear hard things, and learn how to repair the trust and security in your relationship. Therapy provides that regulation and support so that real contact can be made with each other and meaningful change can occur.
I have over 15+ years of experience and specialized training in the mother/daughter relationship. I am here to help you find your way back to each other.