“I like to know I am a survivor, that I am tough when it counts most, that there is a tenacious silver strand of strength that keeps my soul tied to my bones." - Jillian Lukiwski
You know that it’s time.
Time to do your own inner work.
Time to put real attention on yourself.
You’ve been on overdrive for so many years, delivering, showing up, carrying all the things.
Stuffing down all the feelings.
But those feelings we try to outrun have a way of creeping in around the edges or taking us down with a tsunami.
Because your truth - can’t be ignored forever.
Your needs can’t either.
And try as we might, we can’t outrun our history because our history shows up every day in all of our relationships.
The fact that you are here, searching for someone to talk to, is already so huge.
It’s a sign you are ready to do the loving, brave work of learning more about yourself and your relationships, and ready to be more intimate with how you really feel and what you really need in order to be happy.
What’s amazing is how much can change - and how quickly it can change - when we start to put attention on it.
When you start to receive the kind of support, reassurance, and insight that helps you make sense of your experience and helps you see the path forward.
Individual Therapy
My approach is designed to help you come into more direct contact with the parts of yourself that live just beneath the surface. I ensure we are not staying in our heads, spinning around on the surface of things, but instead truly meeting the parts of you that are needing to be seen, heard, and understood.
I get to the heart of the matter quickly and together, we work outwardly from there.
Mother Daughter Therapy
So much of the work is about staying emotionally regulated while you say hard things, hear hard things, and learn how to stay tethered to what you really know to be true about each other. Therapy provides that regulation and support so that real contact can be made with each other and meaningful change can occur.
I have over 15+ years of experience and specialized training in the mother/daughter relationship. I am here to help you find your way back to each other.
Stop the Spiral
In-your-pocket coaching support for women who are tired of spinning their wheels, over-thinking everything, and going down the same spirals of self-doubt.
Mama Have Mercy
A group coaching experience for mothers of daughters who are worried about their daughters, struggling with certain behaviors, and already experiencing tension and conflict in the relationship. We get to the root of the issues now and help you learn the skills now before there is distance. I help you know exactly what she is needing from you and help you grow alongside her.