My Method

My method is embodied, rooted in the present moment, and focused on guiding you deeper toward yourself and the more empowered and confident version that lives inside of you. Supported by my own deep inner work, my extensive training as a therapist, and grounded in the research of nueroscience, I look to transform your physiology - how you actually feel in your body -by first helping you get more into your body. It is our attempts to figure everything out and solve our problems in our heads that causes us to spin, spiral, and amplify anxiety.

By building in the anchors of connection, clarity, and embodied awareness, my goal is to give you the tools, the skills, and the concrete steps to make major shifts in all areas of your life now.

Connection

Connection is a stabilizing force in all of our lives but we may not have enough of it or know how to access the feeling of connection in a clear way. I help you get more connected to yourself and to others - unpacking what gets in the way - and learning how to attend to yourself closer-in so as to soothe anxiety, transform insecurity, and find your confidence deep within.

Clarity

Clarity is one of the most powerful tools we can use in our lives. Clarity is what helps us make decisions with confidence, hold onto ourselves in conflict, and choose relationships that strengthen us. Together we will get clear on what you need in your life (and from your relationships) to be the best version of yourself. This includes understanding your own nervous system - how to best support it being in a calm, secure state and how to soothe & shift it when it gets activated.

Truth

We can talk ourselves in and out of pretty much everything. And most of the narratives we have about ourselves (and our relationships) can send us spiraling down into anxiety or despair. It can be hard to discern what is old and what is true. How do we know which thoughts we can trust? Together we get to the bottom of the negative beliefs and relationship wounds that shape your physiology. If trauma is a state of mind, so is your truth. And together we find that truth and begin a practice of wiring in a new state of being.

Embodied Awareness

Many of the issues we struggle with are the result of us existing too much in our heads. Yet it is the emotional tension in our body that drives so much of our behavior. I help you make contact with yourself on a deeper level - to listen more closely to your deepest intuition and to allow for the emotional integration that wants to occur. I want to help you feel more in control - not from a feeling of fear - but from a feeling of empowerment that can only come when one is grounded from within.

Alignment

What you want most wants you just as much. It is looking for ways to find you. Together we move aside distractions, triggers, and unhealthy patterns so that we can start focusing your life’s energy in the direction of what you want most. We want to start creating pathways so that what you want can reach you. I believe in manifestation but I believe we are most powerful when we are rooted in our bodies, grounded in truth, and living from a clear state of mind. Let’s get your whole nervous system, state of mind, and daily rituals aligned with your deepest desires and clearest life vision.

Inspired Action

Inspired action is like jumping into a jet stream and using the current of flow to move you to the next level. I help you identify what inspired action feels like for you and support you in taking the inspired leaps! The energy of change and becoming lives inside you - it is literally wired in - and we want to track the moments of inspiration that are there to guide you.