You can feel her.
The woman who exists beyond fear.
Sometimes you even are her: the woman who believes in herself.
The woman who can speak her truth. Trust herself. And ask for what she needs.
The woman who says “No” when she needs to say “No.”
The woman who knows exactly what she wants and has the guts to go for it.
The woman who can sense her deep knowing - calling her forward - asking her to persist, seeking more from her life.
But then just like that, she falls away.
The doubt creeps back in and the distance between you and what you really want only seems to widen.
Your old patterns take over and take you down - again and again.
It’s easy to feel hopeless. It’s easy to be overcome by the despair and fear. It’s easy to draw your energy back and stay really small.
And really, really stuck.
This, my friends, is what I call the spiral.
The question-everything-I-feel and every-part-of-my-life spiral.
Doesn’t take much sometimes and down the hole we go.
One minute, you know you can trust yourself. You know you are brilliant and beautiful and worth every single thing you desire and the next minute:
You’re dust. You’re doomed. You are failure personified.
Are you sick of it yet? Are you ready to make it stop?
Would you rather live your life from an empowered, confident place?
Fully embodying the woman you know you are meant to be?
Would you like to put to rest the doubts, the guilt, the uncertainty and bring yourself more authentically to your relationships?
Are you ready align all of your energy with what is most true and most desired and start living your life heading solely in that direction? Waking up the parts of you that have been dormant for far too long?
That’s why I’m here.
After 14+ years of being a therapist, I have recognized some things that hold my clients back from expediting the transformation they seek.
From embodying the woman they know they are meant to be.
I decided to take the leap.
To radically change the way I help people.
What I am going to do for you:
Stop the Spiral:
Help you remember your genius every single time.
Tell me if you can relate:
You have been spinning your wheels for a very long time with ideas of how you want to change your life but have yet to take real (vulnerable) action.
You have so many ideas you don’t know where to start or how to organize them.
You are terrified - of putting yourself out there, of being exposed, of saying how you really feel - yet you know everything you want in life requires that you take the leap.
You have boundaries to set and dynamics to change - relationship dynamics that are crushing you.
You know what you need is someone to hold your hand. Someone to hold you accountable. Someone to help you organize the steps and step through the massive discomfort of growth.
Someone who is going to help you remember who the EFF you are, every single time you forget, and help you move the needle toward what you really want.
I know. I’ve been there.
I wasted ten years spinning my wheels.
I was bursting with ideas and urgings and longings to change how my life looked - and how it felt.
Yet I never really went for it. I hid my truth. I created but didn’t share it with anyone. And I didn’t take any real, scary action.
For a decade, I kept saying I was stuck. Stuck, stuck, stuck. I kept saying I didn’t know. That I was unclear of the next right step.
But really, what I was, was AFRAID. I was just EFFING afraid.
I quit therapy because all I kept lamenting about was how I was stuck I was, and how afraid I was, and the slow, beautiful emergence that happens in therapy just wasn’t moving the needle for me.
Now I look back and realize I always knew the answer. I was always clear. I had everything it took all along.
I was overthinking everything. Trying so hard to make everything perfect. Trying not to rock the boat. Too scared of how my relationships would change, how my life would change, how I would change.
When I finally did take the leap, it was like every little piece suddenly fell into place.
I felt instant clarity. I saw my path toward success, happiness, and deep fulfillment.
I felt liberated. Excited. And so crystal clear.
But what I needed most was support in moving through that fear. I needed someone to focus me and push me toward my fear. To help me remember my genius and my genuine heart - to listen deeply to the voice that was always guiding my way.
I know the woman I am now on the other side of fear. And I want you to know yourself, too.