Finding a therapist can be a daunting task when you are already feeling overwhelmed.
You want support and you want to make real changes in your life.
You are looking for someone real. Someone who isn’t going to waste your time.
And someone who isn’t going to just let you talk and say very little in return.
(Those types of therapists drive me crazy, too.)
I know you need a safe place to come to terms with how you’ve been feeling.
And I know you need insight. To make sense of how you are feeling and why.
But I know what you want most is to change it. To grow. To stop repeating the same patterns. To show up differently in your relationships.
This is why my approach is focused on what actually helps people change. So you don’t have to be in therapy for years to feel a difference.
I know starting therapy can feel like facing a giant mountain to climb, but change is more like dominos. Sometimes all it takes is one big shift to cascade transformation across your life.
With 15+ years of experience, I get to the heart of the matter quickly and focus on the core issues you want to resolve. We stay focused on these issues in our work together so as not to drift away from the reasons you sought help.
Change can feel like a giant mountain you need to climb.
But change is more like dominos.
Sometimes all it takes is one big shift to cascade transformation across your life.
You want to get clear on what is needed in order for you to get to the other side.
You want focused work - not therapy that loses track of why you came in the first place.
You want to feel different.
I help you first get more connected to yourself - how you are really feeling and experiencing life in the present moment.
I guide you to the emotional release you need - because emotion is fundamental to transformation. All of us are tasked at getting better at feeling - because often what we want most lives on the other side of feelings we avoid.
I also help you bring yourself differently to your life through attuned and inspired action.
