https://www.austintherapyforwomen.com/blog daily 0.75 2022-03-24 https://www.austintherapyforwomen.com/blog/backpacking-through-europe-ss8za monthly 0.5 2019-08-14 https://www.austintherapyforwomen.com/blog/vegan-trends-amp-fried-chicken-5236s monthly 0.5 2019-08-14 https://www.austintherapyforwomen.com/blog/music-affects-mood-xbhfx monthly 0.5 2019-08-14 https://www.austintherapyforwomen.com/blog/blog-post-title-two-t7f56-kglpf monthly 0.5 2019-08-14 https://www.austintherapyforwomen.com/blog/blog-post-title-three-wt8cw-9r48x monthly 0.5 2019-08-14 https://www.austintherapyforwomen.com/blog/blog-post-title-four-c3k55-5c42x monthly 0.5 2019-08-14 https://www.austintherapyforwomen.com/supportblog daily 0.75 2024-08-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg Support Blog https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg Support Blog https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Support Blog https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg Support Blog https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg Support Blog https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847319534-81UFWBJ847PXRDO7CHWE/Large+JPG-Aro+Ha_0380.jpg Support Blog https://www.austintherapyforwomen.com/supportblog/what-your-unhappy-daughter-needs-you-to-see monthly 0.5 2024-08-17 https://www.austintherapyforwomen.com/supportblog/did-i-choose-motherhood-over-a-creative-life monthly 0.5 2024-08-17 https://www.austintherapyforwomen.com/supportblog/being-a-mother-is-devastatingly-difficult monthly 0.5 2024-08-17 https://www.austintherapyforwomen.com/supportblog/signs-your-daughter-needs-you-to-get-closer-to-her-emotionally monthly 0.5 2024-08-17 https://www.austintherapyforwomen.com/supportblog/episode-06-staycationing-9gw5z monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/623c7e903d9a1c441cc82c87/68ad81c0-a56d-4dc3-bd65-10207eb39188/dove.jpeg Support Blog - The Change You Seek Wants to Happen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.austintherapyforwomen.com/supportblog/episode-04-long-distance-mw23h monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/623c7e903d9a1c441cc82c87/4f1ff1e8-f860-475e-a672-07abc5e0ba6c/moon.jpg Support Blog - Why I Respect My Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.austintherapyforwomen.com/supportblog/episode-03-developing-a-design-eye-32zh8 monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/623c7e903d9a1c441cc82c87/7a40cec3-5704-4449-8ac9-9b8304ae5060/hollie-santos-aUtvHsu8Uzk-unsplash.jpg Support Blog - My Favorite "Mom" Support Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.austintherapyforwomen.com/supportblog/episode-02-peak-cbd-l5x7j monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/623c7e903d9a1c441cc82c87/e43d2169-487f-477f-aadd-3069d1cb4436/annie-sprattwildflowerunsplash.jpg Support Blog - How to Make “Breath” a Resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.austintherapyforwomen.com/supportblog/category/Travel monthly 0.5 https://www.austintherapyforwomen.com/supportblog/category/Relationships monthly 0.5 https://www.austintherapyforwomen.com/supportblog/category/Health monthly 0.5 https://www.austintherapyforwomen.com/supportblog/category/Culture monthly 0.5 https://www.austintherapyforwomen.com/supportblog/category/Sports monthly 0.5 https://www.austintherapyforwomen.com/stopthespiralcoaching daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/623c7e903d9a1c441cc82c87/9fd764cc-c7cc-4b5e-b81a-a7e9aa29281f/DSC_2834.jpg https://images.squarespace-cdn.com/content/v1/623c7e903d9a1c441cc82c87/f93fd342-201f-4f32-8c2c-0ad58127403e/StoptheSpiral.jpg https://www.austintherapyforwomen.com/experience daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/623c7e903d9a1c441cc82c87/c7219f6a-3fd6-46da-8632-0435da6d7a02/IM3.JPG https://images.squarespace-cdn.com/content/v1/623c7e903d9a1c441cc82c87/0db7ca71-8bee-487d-9084-736e9efd2c9c/take+the+leap%21+%28Website%29.jpg Experience https://www.austintherapyforwomen.com/contact daily 0.75 2026-02-05 https://www.austintherapyforwomen.com/whoiam daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/623c7e903d9a1c441cc82c87/9fd764cc-c7cc-4b5e-b81a-a7e9aa29281f/DSC_2834.jpg Who I Am - “Life is a path. You are here to grow.” My Dad said this to me when I was 15 years old and it honestly changed my life. I had just run away from my mother and was filled with both anguish and relief. But his words offered me meaning. His words meant the pain I was bearing had purpose - and that I could use it to grow and develop as a person. From that moment forward, I looked at every struggle as an opportunity to grow. And I had to do plenty of it. At 15, I was already fiercely defended. I couldn’t cry or be vulnerable in front of other people. Throughout my life, I had to slowly peel back those layers of defense - starting with my first therapist at age 18. Over time, I was able to meet the fear and shame that existed underneath my defensive reactions. I overcame decades of chronic guilt - for leaving my mother and other relationships - because somewhere I also learned that I was responsible for taking care of other people. And then in my 30s, I encountered anxiety I didn’t even realize I had that drove a lot of my behaviors. This anxiety became a portal for a more embodied awareness of myself. I became more grounded from within and less preoccupied with those around me. As a highly sensitive, emotional person, my feelings have always been stormy, deep, and unpredictable. Here in my 40s, taking responsibility for myself - my feelings, my needs - has never felt so empowering. This doesn’t mean I don’t bring my needs to my partner (my needs do belong there as well). But by building my resilience to shame, and by rooting more mindfully in my body, I can finally contain my own energy and bring the best of me to my relationships. This includes making sure I hold back my stuff from my two daughters and bring only the best of me to the relationship (as best as I can, admittedly). I found a way to integrate the traumas of my childhood by getting really present in the now and by increasing my capacity to lean in to uncomfortable places and stay. I found a whole new way of being and was able to see how my emotions - when embodied - offered me a deeper way of knowing. If you are ready to wake up, to break open, to push back on the negative voices, and to finally see yourself and your life clearly, reach out to me. I bring a personal and in-depth understanding of growth, attachment, the power of emotion, and the search for the true self to my work. https://www.austintherapyforwomen.com/how-im-different daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg How I'm Different - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. 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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg Published - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg Published - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.austintherapyforwomen.com/published/project-three-5b3sl monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Published - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Published - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Published - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Published - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Published - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Published - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Published - Project Three https://www.austintherapyforwomen.com/published/project-two-fyct7 monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Published - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Published - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Published - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Published - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Published - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Published - Project Two https://www.austintherapyforwomen.com/published/project-one-2c7kb monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg Published - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg Published - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg Published - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334245-H430ILXV7TTE8OBGPEW8/20140301_Trade-151_0124-copy.jpg Published - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg Published - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg Published - Project One