Create a relationship with your daughter so strong that no challenge ahead could break it.

Whenever I acknowledge a mother’s strong relationship with her young daughter, the response is always the same:

“Let’s hope it stays that way.”

It’s hard for mothers to be confident. Many of us have very complicated relationships with our own mother. It can be hard to imagine that we could actually break that cycle.

There is also a culture of fear around the teenage years. It’s hard to trust that our relationship with our daughters can stay in tact through big emotional storms.

We brace ourselves for when she pushes us away and shuts us out - as if it is inevitable.

As if we can’t continue to be her emotional refuge, her safe place, her most sacred confidante.

Mama, it’s time we stop being so afraid.

What ends up happening is we start focusing on all the wrong things and completely missing her.

Our anxiety starts to invade the relationship (and this starts sooner than we realize).

We start over-correcting behavior and missing the growing human underneath.

We support her independence but we grow less confident in pulling her in close.

We keep reacting…but not going back to repairing….until the tension becomes a wall and we see no way back in.

How do I know this?

Because for the last 15+ years as a therapist, I helped daughters heal from the dynamics of their childhoods while also supporting mothers and daughters rebuild their relationship in real time. I saw clearly all the pitfalls that we as mothers fall into without realizing it. The subtle ways we dismiss her, or don’t see her clearly, or steer her away from her truth.

After spending years helping mothers repair their relationship with their daughters, I became inspired to help mothers from the very beginning.

To equip mothers with the essential skills and powerful perspectives that will not only nurture closeness between you, but also build deep resilience in your daughter.

Our daughters will face anxieties and social pressures but having a strong sense of herself and a strong connection with her family will fortify her as she navigates and adapts to life’s new challenges.

It is easy for all of us to fall into unconscious traps that make our daughters feel unseen, unheard, and misunderstood. And it’s so hard to see our own blind spots. It is only natural, after all, for our worries and anxieties to take the lead.

But that’s where I come in.

I trained specifically in the mother/daughter attachment relationship, became a certified mother/daughter coach, and decided to take all my knowledge of what daughters need from us as mothers and pass it on.

I offer you binge-worthy, bite-sized trainings on:

  • The exact communication skills that will help your daughter feel heard by you. I help you understand these skills, implement these skills, and integrate them for years to come.

  • The clarity of your role in her life - and the understanding of what she needs most from you - no matter the situation, no matter the conflict, no matter the moment.

  • The essential responses to her that will embolden her, strengthen her, and keep her wanting to share herself with you.

  • The mindset + perspectives that will guide you toward connection with your daughter in all situations.

  • The top ways we can unintentionally shut her down, pop her bubble, dismiss her, silence her voice, minimize her mind, and project our shit onto her. Yep, we go over all of that.

  • I support you as you deepen your own capacity to be present, to hold space for her, and to soothe your own anxieties as they arise.

A group coaching membership designed to help you avoid the common pitfalls of conflict, see clearly what your daughter is needing, and return, again and again, to what really matters to you - her well-being, her empowerment, and the quality of your relationship (without losing yourself or being perfect).

This is a monthly mentorship where you get: 

Early joiners of this membership get access to my signature Mama Have Mercy course - “Unbreakable Bonds, Unbreakable Daughters” ($497 Value). These are bite-sized, binge-worthy videos that break down the most essential skills and perspectives you need when it comes to your daughter. These videos will be released weekly as I am currently re-recording the course! They will be easy-to-access and can be listened to on-the-go. This course helps you know exactly what your role is in your daughter’s life and what she needs from you every step of the way. I speak from the heart and from my extensive training + experience working with mothers and daughters. My goal is to help you be clear on the exact steps you need to nurture a strong sense of self in your daughter and keep your relationship strong through the years.

1x Monthly Q&A coaching/mentorship calls: We meet as a community 1x/month. You can ask me anything on these calls (and pre-submit questions) and I will coach you through it . Whether you are working through a recent conflict with your daughter, ask all your worrisome questions about the future, or need to unpack what is coming up for you, I help you gain understanding, shift your perspective, and create a game plan going forward.


Bi-weekly “Touchstone” Telegram Broadcasts:  You receive coaching throughout the month using our Touchstone telegram broadcast. Throughout the month, you can tell me anything coming up for you as it relates to parenting and I’ll respond with an-depth message to help you recover quickly from conflict, shift out of emotional blocks, integrate the skills/perspectives, and nurture the connection with you and your daughter. I challenge you with concrete steps you can take and help you show up differently in the relationship. You get my coaching and my guidance in your pocket - and not only that - you get to hear me coach other moms with similar or different issues in this telegram broadcast and on the live call. You hear all of my in-depth responses to everyone.

Healing the Mother/Daughter Dynamic: In either the coaching call or telegram broadcast, you get to also ask questions and share challenges that arise around the relationship you have with your own mother. I believe becoming more conscious of how that relationship makes you feel and what unconscious messages you received from your own upbringing can help us in becoming more intentional as we raise our girls. I will offer your strategies and perspectives for how to navigate your own mother - including seeing her with fresh eyes, perhaps softer eyes, or also setting clearer boundaries for yourself so you can find your own voice and autonomy - guilt-free.

Lifetime Access to Future Trainings: You will have free lifetime access to all MHM trainings or courses I create during your time in Mama Mindset. I will be re-recording the Essential Skills + Perspectives from the first time I ran the MHM Group Program and you will have access to all of these new trainings in video and audio form - so you can listen on the go!

Community Facebook Group: I want to offer a sense of community where we have a place to share our wins and our struggles. There is something so powerful about having a safe space to share similar struggles you are having and share resources and insights with each other. The energy that comes with being in a community like this is EVERYTHING and really makes all of our efforts so much more intentional. I will also share whatever I am currently diving into - whether it be the adolescent brain, the pressures on girls in our culture today, and how to support our daughters through school. I will be sharing quotes, insights, and resources along with you.

This is not fluff.

This is a community where mothers get to feel supported and deeply understood as they accept the often challenging invitation to grow alongside their daughters.

INVESTMENT: $297/month

Trust me when I say, you can absolutely:

Have a daughter who loves hanging out with you and her family (rather than holing up in her room).

Still be her first call when something amazing (or hard) happens (like she can’t wait to fill you in on all the tea).

Be included in her most important life decisions and her inner life (so you’re not left wondering how she’s doing).

Have the closeness you always wanted through all phases of her life.

And I want to show you how.

  • Your words are pure gold. Every single time. They are the words I need to hear to help me see how I’m getting in my head and not leading with my heart.

    - coaching client

  • "You have helped me see so clearly my role as mom in her life.  I no longer feel confused and uncertain about what she is needing from me and it gets easier every time for me to show up and be what she needs in the moment.  I can’t get over how much easier it feels, too.  I’m just so grateful for the perspective you have given me and the support as I practiced these new skills.  I have felt my relationship with my daughter change so much and I can’t thank you enough."

    - coaching client

  • “I have enough love in my life; I just want the f*cking truth. You always deliver - speaking exactly what I need to hear in such a potent way. You have given me new direction, new perspective, and I feel so much stronger and sturdier in how I parent."

    -coaching client

  • "You helped clear the cobwebs that were getting in the way of my relationship with my daughter while also depicting the web of our relationship at the exact same time - helping me see the importance of each line in the web for her. “

    -coaching client

  • “You were always there rooting me on and I can’t tell you how much it helped. I feel like I can finally contain more of my own reactions. I can tell the way I am responding is already changing our relationship. My son is calling me more and my daughter is sharing more with me rather than the usual silence or lashing out.”

    -coaching client

I am determined to break the generational cycle of mother daughter conflict that pits women against each other.

I am here to help you build an authentic relationship with your daughter filled with laughter and joy.

To lovingly see yourself - and the mother you already are - even as you grow alongside her, into the mother she needs. We are all doing that work.

And I am here to help us raise empowered women - women who know who the F they are, don’t question themselves, and have strong values and a sense of direction.

Designing this program as a monthly group coaching membership is very, very intentional. I knew deep in my bones it had to have 4 things.

IMPACT.

CONNECTION.

COMMUNITY.

EASE.

Forget overwhelming courses and programs you never have time to listen to and don’t remember the takeaways from. I’m here to help you INTEGRATE my coaching. And I want to know without a shadow of a doubt that what I share about the most essential skills involved in having an unbreakable bond with our daughters TRANSLATED to each mama in the group and that I helped them APPLY these skills during our time together.

I knew to have impact, it needed to have connection. Because for any experience to be transformative, it must include CONNECTION. Even though it was a group format, I wanted it to feel 1:1 - where I spoke to you and helped you personally.

We are all working on something. We are all struggling with something. As mothers, we know we can’t heal it all fast enough. I wanted this program to bring a sense of community, for us to not feel alone as we grow. So this is an unconditionally supportive, no-shame community of mothers all devoted to the same thing.

And lastly, I wanted it to feel easy.

I wanted all the information + coaching to be easy-to-find and listen to. Not hard-to-find modules and long, drawn-out videos (been there, done that). No. I wanted my talks to be bite-sized. I wanted them to be easy to access and listen to on-the-go.

And forget group calls that never fit into your schedule. You get my coaching and support IN-YOUR-POCKET throughout the month. At a cost that doesn’t break the bank.

So what are you waiting for?